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Krafttraining |
Added by kbomb, 88 Vor Wochen |
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Summary
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B1 1/4. Leg press recumb 2x15 240, leg curl 2x10 50 rt leg, db hammer 2x10 20, row 2x10 80, crunch 2x10 10, plank 2x 30 pull down 2x10 100
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