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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63Jahr, Villages, Vereinigte Staaten
Workouts
Workouts3998
 Herausforderungen
Medal60
 Wettkämpfe
Contest0
 Freunde
Friend1
 Gruppen
Group0
 Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

48Workouts

3998 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Donnerstag, 24. April 2025
Time00:40:00 Kcal353 kcal
8400 success
Stream_pepp_off0
Stream_comment0
 2 Stunden 23 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Donnerstag, 24. April 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 2 Stunden 23 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Donnerstag, 24. April 2025
Time00:01:00 Kcal5 kcal
Review yesterday to pic up
Stream_pepp_off0
Stream_comment0
 2 Stunden 30 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Mittwoch, 23. April 2025
Time00:40:00 Kcal8 kcal
8200
Stream_pepp_off0
Stream_comment0
 1 Tag 1 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Mittwoch, 23. April 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 5 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Mittwoch, 23. April 2025
Time00:01:00 Kcal5 kcal
Chest / leg Squat 4x12 40 bb, bb chest press 2x12 40 1x12 45 1x12 50, up fly 3x12 60, not done down fly 3x12 20 abs x2 not done only squats and chest press
Stream_pepp_off0
Stream_comment0
 1 Tag 5 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

4

Step - Low impact

Dienstag, 22. April 2025
Time00:01:00 Kcal8 kcal
Step goal achieved
Stream_pepp_off0
Stream_comment0
 1 Tag 11 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Dienstag, 22. April 2025
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 4 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Samstag, 19. April 2025
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 15 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Radfahren

Freitag, 18. April 2025
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 15 vor Stunden

About kbomb
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