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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64Jahr, Villages, Vereinigte Staaten
Workouts
Workouts4280
 Herausforderungen
Medal63
 Wettkämpfe
Contest0
 Freunde
Friend1
 Gruppen
Group0
 Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

51Workouts

4280 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Donnerstag, 20. November 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 5 Stunden 58 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Donnerstag, 20. November 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 5 Stunden 58 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

2nd squat dead lighter

Donnerstag, 20. November 2025
Time00:01:00 Kcal5 kcal
Squat dead super 3x10 45 bb, glute3x12 75,bird dog 3x10, heel toe 2, 3 30 secs, bb shoulder press 3x10.
Stream_pepp_off0
Stream_comment0
 5 Stunden 58 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Radfahren

Mittwoch, 19. November 2025
Time00:50:00 Kcal442 kcal
Stream_pepp_off0
Stream_comment0
 18 Stunden 57 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat dead

Dienstag, 18. November 2025
Time00:01:00 Kcal5 kcal
Bb Squat romanian dead lift superset 1x12 55, 2x 10 55, 8. Bench press 1x10 302x10 35 5, plank 3x 35 5, side leg raise 2x12 34, leanback110, 117.5 120 3x 10 5, tri push 2x12 70 90 4,bic 2x1225 4
Stream_pepp_off0
Stream_comment0
 1 Tag 21 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Dienstag, 18. November 2025
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 21 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Dienstag, 18. November 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 21 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Dienstag, 18. November 2025
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 6 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Too much and never enough mary trump

Montag, 17. November 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Montag, 17. November 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 5 vor Stunden

About kbomb
kbombhat noch keine Beschreibung geschrieben