Ab circuit shoulder tap plank 8, dead bug 8s, crunch 8x2, Squat 5x5 50 60 70x3, curl leg 5x5 40 50 70x3, inverted row 45 degree 2x10, row machine 5x560? 70? 80x3?, reverse grip pull 5x5 80, 100 135, back extension, 2x10 70, reverse fly 5x5 40,50,70x3, calf 2x15 120? Machine yuk,

Yin yoga

Squat 4x12 40. Chest press 3x12 40, glute 3x12 70. Up fly 3x12 70 down fly 3x12 20, 2 abs