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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63Jahr, Villages, Vereinigte Staaten
Workouts
Workouts4138
 Herausforderungen
Medal63
 Wettkämpfe
Contest0
 Freunde
Friend1
 Gruppen
Group0
 Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

40Workouts

4138 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Dienstag, 5. August 2025
Time00:55:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 6 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Montag, 4. August 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 14 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat 3/4

Montag, 4. August 2025
Time00:01:00 Kcal5 kcal
Squat, bb row, dead luft , reverse puul down leg curl 1x 15 60 1x 12 60, step up 2x 13 5s
Stream_pepp_off0
Stream_comment0
 4 Tage, 14 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Montag, 4. August 2025
Time00:45:00 Kcal568 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 14 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

4 agreements don miguel

Mittwoch, 30. Juli 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 22 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Genesis

Mittwoch, 30. Juli 2025
Time00:01:00 Kcal5 kcal
Goblet 2x15 30x, walk lunge 2x24 5xs,x, leg ext 2x15 60 x, flat bench genesis smith 2x12 40x, db fly flat 2x12 25*, hang knee 2x12*, weight ball 2x22 * 6, step up 2x12* 5s
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Goblet 2/4. 12

Mittwoch, 30. Juli 2025
Time01:00:00 Kcal758 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Donnerstag, 31. Juli 2025
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

Sonntag, 3. August 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Sonntag, 3. August 2025
Time00:10:00 Kcal56 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden

About kbomb
kbombhat noch keine Beschreibung geschrieben