Glute 5x5. 80, 100 115 130x3+, shoulder press 5x5 30, 40x2, 50x2+, dead lift smith love this, 40 50 60 70 75+ up fly 40, 50, 60 70 80!, +

Ab circuit ,2x11+ plank tap bug , crunch, Inverted row 2x12+ Squat 5x5 60+, 70, 75x2, 80+, Row 70+ 80 90x2 1x100++, calf 2x15 100, curl 50+, 60, 70x2, 80+, reverse fly 50, 60, 70x2 80 + back ext 1x10 90 1x100++, pull down reverse grip 80,100,135x3 ab circuit 2x12+ bad assery

Ikigai japanese secret to a long and healthy life

Pf