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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63Jahr, Villages, Vereinigte Staaten
Workouts
Workouts4078
 Herausforderungen
Medal62
 Wettkämpfe
Contest0
 Freunde
Friend1
 Gruppen
Group0
 Ausrüstung
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

38Workouts

4078 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

Sonntag, 29. Juni 2025
Time00:01:00 Kcal8 kcal
A brief history of time stephen hawkins
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Stream_comment0
 4 Stunden 50 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Samstag, 28. Juni 2025
Time00:01:00 Kcal5 kcal
5x5. High weights Glute, 140,leg curls 75, smith press reclined 50, rows 110, planks 2x 45, 2x10 walk lunge 5s, step up 2x10 5s
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Stream_comment0
 18 Stunden 45 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Samstag, 28. Juni 2025
Time00:55:00 Kcal486 kcal
Stream_pepp_off0
Stream_comment0
 18 Stunden 50 vor Minuten
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

Mittwoch, 25. Juni 2025
Time00:01:00 Kcal8 kcal
How the irish saved civilization
Stream_pepp_off0
Stream_comment0
 4 Tage, 5 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Walking

Dienstag, 24. Juni 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Dienstag, 24. Juni 2025
Time01:10:00 Kcal619 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Laufen

Mittwoch, 25. Juni 2025
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 8 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Dienstag, 24. Juni 2025
Time00:01:00 Kcal5 kcal
5x5 squat > 75, chest press 2x then 3x70(75 was too heavy, dead lift75 then up, reverse grip pull down 80, 100, 115, up, up
Stream_pepp_off0
Stream_comment0
 5 Tage, 1 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

Sonntag, 22. Juni 2025
Time00:01:00 Kcal5 kcal
Arms shoulders abs highvweight for up fly 5x5 90
Stream_pepp_off0
Stream_comment0
 6 Tage, 14 vor Stunden
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

Sonntag, 22. Juni 2025
Time00:30:00 Kcal265 kcal
Stream_pepp_off0
Stream_comment0
 6 Tage, 14 vor Stunden

About kbomb
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