Löpning

Added by Springer, 87 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:07:48
	Strecke	12.03 km
	Geschwindigkeit	10.65 km/h
	Zeit pro km	05:38 min/km
	Puls	snitt 153 max 171
	Cadence	snitt 88 max 95
	Power	snitt 326 max 444
	Temperature	19.6 °C
	Intensität	Normal
	Kalorien	857 kcal
	Score	7127

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 153		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:31

0.8%

Zone 2

115 - 133

60% - 70%

00:02:27

3.6%

Zone 3

134 - 153

70% - 80%

00:24:14

35.8%

Zone 4

154 - 172

80% - 90%

00:40:32

59.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default