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circuit training 50 %- 60% |
Added by kbomb, 87 Vor Wochen |
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Summary
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A1/4. Lunge 2x20 10s. Box step. 2x12 10s, Ext. Tricep pull down, 2x12 machine push 2x10 70. chest fly machine 2x10 50, side ab 2x15 30 crunch 2x20 15
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