Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	6 reps
Alt GravityBoots - Brutalbänk · Abs	6 reps
Rygg - Cablecross höga drag · Zurück	6 reps
Rygg - Chins · Zurück	6 reps
Rygg - Knästående "chins" · Zurück	6 reps
Rygg - Ryggflyes · Zurück	6 reps
Biceps - Viktskiva · Bizeps	6 reps
Bicepscurl - Rak skivstång · Bizeps	6 reps
Biceps - Hantelcurl, V+H = 1 Set · Bizeps	6 reps
Biceps - Höga Cablecross Curls · Bizeps	6 reps