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Performed strength exercises in this workout.

Mage - Sneda Situps V+H = 1 Set · Abs	6 reps
15 seconds rest
Mage - Redcord · Abs	6 reps
Alt Mage - Redcord · Abs	6 reps
15 seconds rest
Rygg - Ryggflyes · Zurück	6 reps
15 seconds rest
Rygg - Stående Rodd · Zurück	6 reps
15 seconds rest
Bröst - Cablecross · Brustkorb	6 reps
15 seconds rest
Biceps - Cablecross V+H=1set · Bizeps	6 reps
15 seconds rest
Triceps - Cablecross V+H = 1 Set · Trizeps	6 reps
15 seconds rest
Axlar - Lyft sida · Schultern	6 reps
15 seconds rest
Ben - Knäböj med support · Beine	6 reps
Ben - Knäböj med support (ett ben) V+H · Beine
15 seconds rest
Ben - Utfall statisk position · Beine	6 reps