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Added by johaneje, 77 Vor Wochen |
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Summary
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R: Kabelrodd stående 20kg, 25, 27.5
B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 R: Kabel pullover handtag 20kg, 10x20, 10x20 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 R: Chin-up negativ 6, 6, 6 M: Russian twists 10kg, 10, 10 B: Omvänd skivstångscurl 10kg, 15, 15
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