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76

Mittwoch, 12. Februar 2025

Z2

Added by aleckan, 66 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:00:28
DistanceStrecke20.32 km
GaugeGeschwindigkeit20.16 km/h
GaugeZeit pro km02:59 min/km
PulsePulssnitt 128   max 150
CadenceCadencesnitt 88   max 99
PowerPowersnitt 193   max 309
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien666 kcal
ScoreScore5093
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

66%
Average
128 		Icon_pulse
Max
150 		77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:37
1.0%
Zone 1 98 - 116 50% - 60%
00:05:57
9.8%
Zone 2 117 - 136 60% - 70%
00:36:14
60.0%
Zone 3 137 - 155 70% - 80%
00:17:38
29.2%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%