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Donnerstag, 27. Februar 2025

5 A Gym

Added by Clare, 8 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:53:29
	Gesamtgewicht	2760.0 kg
	Intensität	Normal
	Kalorien	490 kcal
	Score	2116

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Performed strength exercises in this workout.

Höftlyft · Beine	12 reps
Höftlyft · Beine	12 reps
Höftlyft · Beine	12 reps
Squats with barbell · Beine	12 x 30.0 kg
Squats with barbell · Beine	12 x 30.0 kg
Squats with barbell · Beine	12 x 30.0 kg
Squats with barbell · Beine	12 x 40.0 kg
Lunge, forward with dumbells · Beine	60 seconds
Lunge, forward with dumbells · Beine	60 seconds
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Bench press with barbell · Brustkorb	12 x 25.0 kg
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds