NATURLIG INTERVALL

Added by Springer, 70 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:29:09
	Strecke	5.20 km
	Geschwindigkeit	10.70 km/h
	Zeit pro km	05:36 min/km
	Puls	snitt 155 max 175
	Cadence	snitt 88 max 111
	Power	snitt 323 max 440
	Temperature	13.4 °C
	Intensität	Normal
	Kalorien	374 kcal
	Score	3072

Intervall ”bänkarundan”
13:07 (152)
12:50 (164)

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

81%	Average 155		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

1.1%

Zone 1

96 - 114

50% - 60%

00:01:01

3.5%

Zone 2

115 - 133

60% - 70%

00:01:41

5.8%

Zone 3

134 - 153

70% - 80%

00:06:48

23.4%

Zone 4

154 - 172

80% - 90%

00:18:33

63.7%

Zone 5

> 173

90% - 100%

00:00:44

2.5%

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NATURLIG INTERVALL

Summary

Heart rate zones - Default