Performed strength exercises in this workout.
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Stående benlyft i kabelmaskin
· Beine
|
 12 reps |
|  |  |
|
Stående benindrag i kabelmaskin
· Beine
|
12 reps |
| | |
|
Stående benlyft i kabelmaskin
· Beine
|
12 reps |
| | |
|
Stående benindrag i kabelmaskin
· Beine
|
12 reps |
| | |
|
Stående benlyft i kabelmaskin
· Beine
|
12 reps |
| | |
|
Stående benindrag i kabelmaskin
· Beine
|
12 reps |
| | |
|
Pull Down - standard grip
· Rücken
|
12 x 27.0 kg |
| | |
|
Pull Down - standard grip
· Rücken
|
12 x 32.5 kg |
| | |
|
Pull Down - standard grip
· Rücken
|
12 x 34.0 kg |
| | |
|
Pull Down - standard grip
· Rücken
|
11 x 41.0 kg |
| | |
|
Dead lift
· Rücken
|
12 x 40.0 kg |
| | |
|
Dead lift
· Rücken
|
12 x 40.0 kg |
| | |
|
Dead lift
· Rücken
|
12 x 40.0 kg |
| | |
|
Dead lift
· Rücken
|
10 x 50.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
12 x 31.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
12 x 31.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
12 x 31.0 kg |
| | |
|
Bent over row in machine, sitting
· Rücken
|
12 x 31.0 kg |
| | |
|
Rumpfheben
· Rücken
|
12 reps |
| | |
|
Rumpfheben
· Rücken
|
10 reps |
| | |
|
Rumpfheben
· Rücken
|
10 reps |
| | |
|
Mountainclimbers fram
· Bauchmuskeln
|
 60 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Foamroller rygg
· Andere
|
30 seconds |
| | |
|
Foamroller rygg
· Andere
|
30 seconds |
| | |
|
Foamroller säte
· Andere
|
30 seconds |
| | |
|
Foamroller säte
· Andere
|
30 seconds |
| | |
