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Krafttraining |
Added by kbomb, 69 Vor Wochen |
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Summary
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Dead 2x12 30bb, 1x10 40 bb, , bb over press 1x15 30 bb, 2x10 40 bb, db side raise 3x12 12, st bar pull down 3x15 15, 3x10 16 cable curl 3x12 low weight
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