 |
Ben |
Added by johaneje, 4 Vor Wochen |
|
Summary
|
||||||||||||||||
|
B: Knäböj viktskiva djup 10kg, 10, 10
M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 V: Tåhäv enben 2x8x10kg, 2x12x10, 2x12x10 B: Marklyft 50kg, 8x60, 8x60 M: Hängande benlyft 12, 10, 12
0 gefällt das
Why not give johaneje some cred for this workout by writing a comment! |
