Löpning

Added by Springer, 66 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:39:28
	Strecke	7.58 km
	Geschwindigkeit	11.53 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 149 max 172
	Cadence	snitt 88 max 92
	Power	snitt 355 max 480
	Temperature	16.4 °C
	Intensität	Normal
	Kalorien	487 kcal
	Score	4148

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

0.8%

Zone 1

96 - 114

50% - 60%

00:00:24

1.0%

Zone 2

115 - 133

60% - 70%

00:03:25

8.7%

Zone 3

134 - 153

70% - 80%

00:18:38

47.2%

Zone 4

154 - 172

80% - 90%

00:16:40

42.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default