Performed strength exercises in this workout.
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Golvdjupa benböj
· Beine
|
 10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
10 x 40.0 kg |
| | |
|
Golvdjupa benböj
· Beine
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Raka marklyft
· Rücken
|
10 x 75.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 30.0 kg |
| |  |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Kettlebell - Good mornings
· Schultern
|
10 x 35.0 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
15 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
13 x 40.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
14 x 40.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Vadpress maskin
· Waden
|
10 x 86.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 58.5 kg |
| | |
|
Insida lår drag
· Beine
|
9 x 67.5 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
20 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
19 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
19 x 8.0 kg |
| | |
|
Stående sidolyft
· Rücken
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Rücken
|
10 x 28.0 kg |
| | |
|
Stående sidolyft
· Rücken
|
10 x 28.0 kg |
| | |
