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Ben |
Added by johaneje, 3 Vor Wochen |
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Summary
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B: Knäböj viktskiva djup 15kg, 15, 15
V: Tåhäv enben 2x12x10kg, 2x12x10, 2x8x15 B: Raka marklyft 12x45kg, 12x45, 12x45 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 24x0
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