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Performed strength exercises in this workout.

Stående benlyft i kabelmaskin · Beine	12 reps
Stående benindrag i kabelmaskin · Beine	12 reps
Stående benlyft i kabelmaskin · Beine	12 reps
Stående benindrag i kabelmaskin · Beine	12 reps
Stående benlyft i kabelmaskin · Beine	12 reps
Stående benindrag i kabelmaskin · Beine	12 reps
Pull Down - standard grip · Rücken	12 x 34.0 kg
Pull Down - standard grip · Rücken	8 x 36.0 kg
Pull Down - standard grip · Rücken	12 x 34.0 kg
Pull Down - standard grip · Rücken	12 x 34.0 kg
Dead lift · Rücken	12 x 50.0 kg
Dead lift · Rücken	12 x 50.0 kg
Dead lift · Rücken	12 x 50.0 kg
Dead lift · Rücken	12 x 50.0 kg
Bent over row in machine, sitting · Rücken	12 x 31.0 kg
Bent over row in machine, sitting · Rücken	12 x 31.0 kg
Sätes stetch ·	30 seconds
Sätes stetch ·	30 seconds
Foamroller säte · Andere	30 seconds
Foamroller säte · Andere	30 seconds