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Added by Springer, 6 Tage, 12 vor Stunden

Summary

Description

	Dauer (min.sek)	00:42:40
	Strecke	7.30 km
	Geschwindigkeit	10.27 km/h
	Zeit pro km	05:51 min/km
	Puls	snitt 141 max 157
	Cadence	snitt 89 max 104
	Power	snitt 318 max 424
	Temperature	21.4 °C
	Intensität	Normal
	Kalorien	491 kcal
	Score	4478

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 141		Max 157	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

0.9%

Zone 1

96 - 114

50% - 60%

00:00:22

0.9%

Zone 2

115 - 133

60% - 70%

00:08:24

19.7%

Zone 3

134 - 153

70% - 80%

00:31:20

73.5%

Zone 4

154 - 172

80% - 90%

00:02:08

5.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default