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Added by Springer, 4 Tage, 9 vor Stunden

Summary

Description

	Dauer (min.sek)	01:39:12
	Strecke	18.02 km
	Geschwindigkeit	10.90 km/h
	Zeit pro km	05:30 min/km
	Puls	snitt 151 max 169
	Cadence	snitt 89 max 95
	Power	snitt 338 max 562
	Temperature	18.3 °C
	Intensität	Normal
	Kalorien	1240 kcal
	Score	10469

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 169	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:14

0.2%

Zone 1

96 - 114

50% - 60%

00:00:20

0.3%

Zone 2

115 - 133

60% - 70%

00:01:32

1.5%

Zone 3

134 - 153

70% - 80%

00:52:15

52.7%

Zone 4

154 - 172

80% - 90%

00:44:50

45.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default