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Added by Springer, 22 Stunden 0 vor Minuten

Summary

Description

	Dauer (min.sek)	00:36:55
	Strecke	7.19 km
	Geschwindigkeit	11.68 km/h
	Zeit pro km	05:08 min/km
	Puls	snitt 150 max 168
	Cadence	snitt 89 max 95
	Power	snitt 363 max 478
	Temperature	21.7 °C
	Intensität	Normal
	Kalorien	460 kcal
	Score	3860

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 150		Max 168	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

1.0%

Zone 1

96 - 114

50% - 60%

00:01:06

3.0%

Zone 2

115 - 133

60% - 70%

00:01:09

3.1%

Zone 3

134 - 153

70% - 80%

00:17:51

48.4%

Zone 4

154 - 172

80% - 90%

00:16:24

44.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default