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Added by Kenyjan, 720 Vor Wochen |
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Summary
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Uppvärmning: 3km - 13.48
Intervaller: 2x(2000-3000-2000) Vila: 500m jogg Serievila: 1000m jogg Tider: 6.54 - 10.17 - 6.53 - 6.51 - 10.31 - 6.38 Nerjogg: 2.8km - 12.20
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