 | Dauer (min.sek) | 00:33:38 |
 | Strecke | 7.01 km |
 | Geschwindigkeit | 12.51 km/h |
| Zeit pro km | 04:48 min/km |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 300 kcal |
|
Korta rundan avslutade med Balviksbacken, riktigt varmt och segt. Öppnade lite för hårt som vanligt.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 2 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
| 5 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
- |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 8 |
00:00:01 |
0.01 km |
36.00 km/h |
01:40 min/km |
- |
|
