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Performed strength exercises in this workout.

Side flex with stick ·	10 reps
Side flex with stick ·	10 reps
Paddle with stick ·	30 seconds
Paddle with stick ·	30 seconds
Leg curl in machine · Beine	8 x 40.0 kg
Leg curl in machine · Beine	8 x 40.0 kg
Leg curl in machine · Beine	8 x 42.0 kg
Leg curl in machine · Beine	8 x 42.0 kg
Bankdrücken · Brustkorb	12 x 20.0 kg
Bankdrücken · Brustkorb	8 x 25.0 kg
Bankdrücken · Brustkorb	8 x 25.0 kg
Bankdrücken · Brustkorb	8 x 25.0 kg
Pull Down - reversed grip · Rücken	8 x 34.0 kg
Pull Down - reversed grip · Rücken	8 x 34.0 kg
Pull Down - reversed grip · Rücken	8 x 34.0 kg
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds