 | Dauer (min.sek) | 00:48:29 |
 | Strecke | 9.99 km |
 | Geschwindigkeit | 12.36 km/h |
| Zeit pro km | 04:51 min/km |
 | Intensität | Normal |
 | Kalorien | 802 kcal |
|
10x500-meters intervaller. Ca. 2:15-tempo uppför och 2:05 nerför. 5 km uppvärmning, stegring och nerjogg.
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
| 2 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
- |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
| 4 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 5 |
00:02:31 |
0.52 km |
12.40 km/h |
04:50 min/km |
- |
| 6 |
00:02:06 |
0.50 km |
14.29 km/h |
04:12 min/km |
- |
| 7 |
00:02:03 |
0.49 km |
14.34 km/h |
04:11 min/km |
- |
| 8 |
00:02:15 |
0.49 km |
13.07 km/h |
04:36 min/km |
- |
| 9 |
00:02:09 |
0.50 km |
13.95 km/h |
04:18 min/km |
- |
| 10 |
00:02:15 |
0.49 km |
13.07 km/h |
04:36 min/km |
- |
| 11 |
00:02:10 |
0.49 km |
13.57 km/h |
04:25 min/km |
- |
| 12 |
00:02:14 |
0.50 km |
13.43 km/h |
04:28 min/km |
- |
| 13 |
00:02:03 |
0.49 km |
14.34 km/h |
04:11 min/km |
- |
| 14 |
00:02:11 |
0.50 km |
13.74 km/h |
04:22 min/km |
- |
| 15 |
00:01:46 |
0.48 km |
16.30 km/h |
03:41 min/km |
- |
| 16 |
00:03:07 |
0.54 km |
10.40 km/h |
05:46 min/km |
- |
|
