|
Side flex with stick
·
|
 10 reps |
| |  |
|
Side flex with stick
·
|
10 reps |
| | |
|
Paddle with stick
·
|
 30 seconds |
| | |
|
Paddle with stick
·
|
30 seconds |
| | |
|
Leg curl in machine
· Beine
|
8 x 42.0 kg |
| | |
|
Leg curl in machine
· Beine
|
8 x 42.0 kg |
| | |
|
Leg curl in machine
· Beine
|
8 x 42.0 kg |
| | |
|
Leg curl in machine
· Beine
|
8 x 42.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
12 x 20.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 25.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 25.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 30.0 kg |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
8 x 6.0 kg |
|  | |
|
Hammer curl with dumbbells
· Unterarme
|
8 x 6.0 kg |
| | |
|
Hammer curl with dumbbells
· Unterarme
|
8 x 6.0 kg |
| | |
|
Pull Down - reversed grip
· Rücken
|
8 x 34.0 kg |
| | |
|
Pull Down - reversed grip
· Rücken
|
8 x 34.0 kg |
| | |
|
Pull Down - reversed grip
· Rücken
|
8 x 34.0 kg |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
