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Added by johaneje, 1 Woche zurück |
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Summary
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R: Skivstångsrodd underhand 40kg, 40, 40
M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 22.5kg, 10x22.5, 8x22.5 B: Hantelcurl på lutad bänk 9kg, 9x9, 7x9
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