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Strength Training |
Added by kbomb, 21 Stunden 23 vor Minuten |
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Summary
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Glute 5x5. 80, 100 115 130x3+, shoulder press 5x5 30, 40x2, 50x2+, dead lift smith love this, 40 50 60 70 75+ up fly 40, 50, 60 70 80!, +
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