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Added by Springer, 11 Stunden 12 vor Minuten

Summary

Description

	Dauer (min.sek)	00:37:11
	Strecke	7.04 km
	Geschwindigkeit	11.36 km/h
	Zeit pro km	05:17 min/km
	Puls	snitt 144 max 161
	Cadence	snitt 88 max 93
	Power	snitt 353 max 490
	Temperature	23.5 °C
	Intensität	Normal
	Kalorien	442 kcal
	Score	3919

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 144		Max 161	84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:10

0.4%

Zone 1

96 - 114

50% - 60%

00:00:34

1.5%

Zone 2

115 - 133

60% - 70%

00:04:12

11.3%

Zone 3

134 - 153

70% - 80%

00:24:35

66.1%

Zone 4

154 - 172

80% - 90%

00:07:39

20.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default