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Added by Springer, 3 Tage, 0 vor Stunden

Summary

Description

	Dauer (min.sek)	00:41:01
	Strecke	7.04 km
	Geschwindigkeit	10.29 km/h
	Zeit pro km	05:50 min/km
	Puls	snitt 145 max 163
	Cadence	snitt 87 max 92
	Power	snitt 311 max 542
	Temperature	30.6 °C
	Intensität	Normal
	Kalorien	491 kcal
	Score	4331

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

76%	Average 145		Max 163	85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:01:08

2.8%

Zone 2

115 - 133

60% - 70%

00:07:10

17.5%

Zone 3

134 - 153

70% - 80%

00:20:24

49.8%

Zone 4

154 - 172

80% - 90%

00:12:15

29.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default