Performed strength exercises in this workout.
|
The Kite
·
|
 10 reps |
|  |  |
|
The Kite
·
|
10 reps |
| | |
|
Squat forward with barbell on the chest
· Beine
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Beine
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Beine
|
12 reps |
| | |
|
Squat forward with barbell on the chest
· Beine
|
12 reps |
| | |
|
Goodmornings
· Beine
|
12 reps |
| | |
|
Goodmornings
· Beine
|
12 reps |
| | |
|
Goodmornings
· Beine
|
12 reps |
| | |
|
Goodmornings
· Beine
|
12 reps |
| | |
|
Bulgarian Split Squat
· Beine
|
12 reps |
| | |
|
Bulgarian Split Squat
· Beine
|
12 reps |
| | |
|
Bulgarian Split Squat
· Beine
|
12 reps |
| | |
|
Bulgarian Split Squat
· Beine
|
12 reps |
| | |
|
Leg press in machine
· Beine
|
12 reps |
| | |
|
Leg press in machine
· Beine
|
12 reps |
| | |
|
Leg press in machine
· Beine
|
12 reps |
| | |
|
Leg press in machine
· Beine
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 reps |
| | |
|
Chest press with dumbbells laying down
· Brustkorb
|
12 reps |
| | |
|
Planka med rotation
· Bauchmuskeln
|
8 reps |
| | |
|
The Boat
· Bauchmuskeln
|
8 reps |
| | |
|
Planka med rotation
· Bauchmuskeln
|
|
| | |
|
The Boat
· Bauchmuskeln
|
8 reps |
| | |
|
Planka med rotation
· Bauchmuskeln
|
8 reps |
| | |
|
The Boat
· Bauchmuskeln
|
8 reps |
| | |
|
Neck stretch
·
|
 30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Foamroller vad
· Andere
|
30 seconds |
| | |
|
Foamroller vad
· Andere
|
30 seconds |
| | |
