Löpning

Added by Springer, 2 Tage, 9 vor Stunden

Summary

Description

	Dauer (min.sek)	00:40:44
	Strecke	7.01 km
	Geschwindigkeit	10.33 km/h
	Zeit pro km	05:48 min/km
	Puls	snitt 142 max 182
	Cadence	snitt 86 max 94
	Power	snitt 319 max 496
	Temperature	23.8 °C
	Intensität	Normal
	Kalorien	476 kcal
	Score	4271

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 142		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:38

1.6%

Zone 1

96 - 114

50% - 60%

00:00:24

1.0%

Zone 2

115 - 133

60% - 70%

00:04:21

10.7%

Zone 3

134 - 153

70% - 80%

00:27:23

67.3%

Zone 4

154 - 172

80% - 90%

00:07:25

18.2%

Zone 5

> 173

90% - 100%

00:00:31

1.3%

Login

Löpning

Summary

Heart rate zones - Default