Löpning

Added by Springer, 2 Tage, 17 vor Stunden

Summary

Description

	Dauer (min.sek)	00:18:52
	Strecke	3.15 km
	Geschwindigkeit	10.00 km/h
	Zeit pro km	06:00 min/km
	Puls	snitt 144 max 172
	Cadence	snitt 88 max 94
	Power	snitt 301 max 410
	Temperature	20.5 °C
	Intensität	Normal
	Kalorien	226 kcal
	Score	1956

Det här träningspasset har importerats.

0 gefällt das

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

75%	Average 144		Max 172	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:26

2.3%

Zone 1

96 - 114

50% - 60%

00:00:25

2.2%

Zone 2

115 - 133

60% - 70%

00:01:46

9.4%

Zone 3

134 - 153

70% - 80%

00:12:25

65.9%

Zone 4

154 - 172

80% - 90%

00:03:49

20.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Login

Löpning

Summary

Heart rate zones - Default