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Added by Springer, 4 Tage, 5 vor Stunden

Summary

Description

	Dauer (min.sek)	00:20:32
	Strecke	3.22 km
	Geschwindigkeit	9.41 km/h
	Zeit pro km	06:23 min/km
	Puls	snitt 131 max 158
	Cadence	snitt 86 max 91
	Power	snitt 292 max 400
	Temperature	21.8 °C
	Intensität	Normal
	Kalorien	223 kcal
	Score	2146

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 131		Max 158	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:38

3.1%

Zone 1

96 - 114

50% - 60%

00:00:11

0.9%

Zone 2

115 - 133

60% - 70%

00:12:49

62.4%

Zone 3

134 - 153

70% - 80%

00:06:40

32.5%

Zone 4

154 - 172

80% - 90%

00:00:14

1.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default