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Added by Springer, 3 Tage, 11 vor Stunden

Summary

Description

	Dauer (min.sek)	00:20:30
	Strecke	3.20 km
	Geschwindigkeit	9.38 km/h
	Zeit pro km	06:24 min/km
	Puls	snitt 151 max 168
	Cadence	snitt 86 max 95
	Power	snitt 291 max 386
	Temperature	22.9 °C
	Intensität	Normal
	Kalorien	258 kcal
	Score	2144

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 151		Max 168	88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:33

2.7%

Zone 1

96 - 114

50% - 60%

00:00:20

1.6%

Zone 2

115 - 133

60% - 70%

00:01:58

9.6%

Zone 3

134 - 153

70% - 80%

00:03:21

16.3%

Zone 4

154 - 172

80% - 90%

00:14:18

69.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default