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Added by Springer, 2 Tage, 19 vor Stunden

Summary

Description

	Dauer (min.sek)	00:36:21
	Strecke	7.01 km
	Geschwindigkeit	11.57 km/h
	Zeit pro km	05:11 min/km
	Puls	snitt 150 max 181
	Cadence	snitt 88 max 95
	Power	snitt 359 max 462
	Temperature	24.6 °C
	Intensität	Normal
	Kalorien	453 kcal
	Score	3824

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

79%	Average 150		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.5%

Zone 1

96 - 114

50% - 60%

00:01:12

3.3%

Zone 2

115 - 133

60% - 70%

00:04:50

13.3%

Zone 3

134 - 153

70% - 80%

00:15:40

43.1%

Zone 4

154 - 172

80% - 90%

00:11:45

32.3%

Zone 5

> 173

90% - 100%

00:02:42

7.4%

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Summary

Heart rate zones - Default