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Added by Springer, 4 Tage, 7 vor Stunden

Summary

Description

	Dauer (min.sek)	00:32:38
	Strecke	4.77 km
	Geschwindigkeit	8.77 km/h
	Zeit pro km	06:50 min/km
	Puls	snitt 121 max 130
	Cadence	snitt 84 max 90
	Power	snitt 270 max 334
	Temperature	24.4 °C
	Intensität	Normal
	Kalorien	319 kcal
	Score	3419

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

63%	Average 121		Max 130	68%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:17

0.9%

Zone 1

96 - 114

50% - 60%

00:00:44

2.2%

Zone 2

115 - 133

60% - 70%

00:31:37

96.9%

Zone 3

134 - 153

70% - 80%

00:00:00

0.0%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Summary

Heart rate zones - Default