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Added by Springer, 11 Stunden 3 vor Minuten

Summary

Description

	Dauer (min.sek)	00:22:14
	Strecke	4.75 km
	Geschwindigkeit	12.82 km/h
	Zeit pro km	04:41 min/km
	Puls	snitt 164 max 183
	Cadence	snitt 87 max 95
	Power	snitt 393 max 476
	Temperature	23.1 °C
	Intensität	Normal
	Kalorien	305 kcal
	Score	2338

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

86%	Average 164		Max 183	96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:35

2.6%

Zone 2

115 - 133

60% - 70%

00:00:23

1.7%

Zone 3

134 - 153

70% - 80%

00:01:57

8.8%

Zone 4

154 - 172

80% - 90%

00:14:41

66.1%

Zone 5

> 173

90% - 100%

00:04:37

20.8%

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Summary

Heart rate zones - Default