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Added by Springer, 2 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:22:42
	Strecke	4.91 km
	Geschwindigkeit	12.99 km/h
	Zeit pro km	04:37 min/km
	Puls	snitt 159 max 181
	Cadence	snitt 88 max 95
	Power	snitt 398 max 482
	Temperature	18.4 °C
	Intensität	Normal
	Kalorien	301 kcal
	Score	2367

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

83%	Average 159		Max 181	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:43

3.2%

Zone 2

115 - 133

60% - 70%

00:00:53

3.9%

Zone 3

134 - 153

70% - 80%

00:03:34

15.7%

Zone 4

154 - 172

80% - 90%

00:15:39

68.9%

Zone 5

> 173

90% - 100%

00:01:53

8.3%

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Summary

Heart rate zones - Default