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Added by Springer, 6 Tage, 18 vor Stunden

Summary

Description

	Dauer (min.sek)	00:45:31
	Strecke	8.01 km
	Geschwindigkeit	10.56 km/h
	Zeit pro km	05:41 min/km
	Puls	snitt 158 max 177
	Cadence	snitt 86 max 90
	Power	snitt 327 max 446
	Temperature	18 °C
	Intensität	Normal
	Kalorien	600 kcal
	Score	4785

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

83%	Average 158		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:24

0.9%

Zone 1

96 - 114

50% - 60%

00:00:32

1.2%

Zone 2

115 - 133

60% - 70%

00:01:35

3.5%

Zone 3

134 - 153

70% - 80%

00:06:43

14.8%

Zone 4

154 - 172

80% - 90%

00:34:12

75.2%

Zone 5

> 173

90% - 100%

00:02:03

4.5%

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Summary

Heart rate zones - Default