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Added by Kenyjan, 755 Vor Wochen |
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Summary
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Uppvärmning: 3.1km - 15.23
Intervaller: 5x1000m Vila: 60sek Tider: 3.09 - 3.22 - 3.09 - 3.24 - 3.10 Nerjogg: 4.8km - 23.10
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