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Added by Springer, 3 Tage, 2 vor Stunden

Summary

Description

	Dauer (min.sek)	01:04:56
	Strecke	12.07 km
	Geschwindigkeit	11.15 km/h
	Zeit pro km	05:23 min/km
	Puls	snitt 152 max 182
	Cadence	snitt 87 max 93
	Power	snitt 349 max 506
	Temperature	21.2 °C
	Intensität	Normal
	Kalorien	820 kcal
	Score	6818

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 152		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

0.5%

Zone 1

96 - 114

50% - 60%

00:00:21

0.5%

Zone 2

115 - 133

60% - 70%

00:02:07

3.3%

Zone 3

134 - 153

70% - 80%

00:31:05

47.9%

Zone 4

154 - 172

80% - 90%

00:28:53

44.5%

Zone 5

> 173

90% - 100%

00:02:10

3.3%

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Summary

Heart rate zones - Default