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Added by Glenns, 758 Vor Wochen |
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Summary
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Uppv. 5km 25.22.49
9' @ 4.10/km Lutning: 2%-3%-4% 2' joggvila 9' @ 4.20/km Lutning: 3%-4%-5% 2' joggvila 9' @ 4.30/km Lutning: 4%-5%-6% Nerj. 3km 16.37.46
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Why not give Glenns some cred for this workout by writing a comment! |
