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Added by Kenyjan, 755 Vor Wochen |
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Summary
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Uppvärmning: 3.7km - 17.22
Intervaller: 5 x 1000m Vila: 60sek Tider: 3.08 - 3.21 - 3.06 - 3.24 - 3.06 Nerjogg: 3.6km - 17.12
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