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Added by Kenyjan, 753 Vor Wochen |
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Summary
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Uppvärmning: 3km
Intervaller: 2x(2000-3000-2000m) (3:38/km) Vila: 500m jogg (5:00/km) Serievila: 1000m jogg (5:00/km) Nerjogg: 3km
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