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Added by Kenyjan, 753 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.49
Intervaller: 6x1000m Vila: 60sek Tider: 3.11,38 - 3.11,54 - 3.04,89 - 3.05,22 - 3.04,82 - 3.07,13 Nerjogg: 4km - 22.22
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