Cykling - Trainer

Added by aleckan, 754 Vor Wochen

Summary

	Dauer (min.sek)	01:22:47
	Strecke	42.45 km
	Geschwindigkeit	30.77 km/h
	Zeit pro km	01:57 min/km
	Puls	snitt 137 max 157
	Cadence	snitt 84 max 99
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	648 kcal

Lugnt pass framför el Classico på tv, behaglig puls runt 70-75%

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 157	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

2.6%

Zone 2

117 - 136

60% - 70%

00:28:16

28.7%

Zone 3

137 - 155

70% - 80%

01:07:25

68.5%

Zone 4

156 - 175

80% - 90%

00:00:09

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Heart rate zones - Default