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Added by Kenyjan, 752 Vor Wochen |
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Summary
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Uppvärmning: 4km - 21.30
Intervaller: 7x1000m Vila: 60sek Tider: 3.08,56 - 3.08,44 - 3.08,20 - 3.04,73 - 3.05,50 - 3.08,07 - 3.07,96 Nerjogg: 3km - 17.16
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