 | Dauer (min.sek) | 01:32:20 |
 | Strecke | 20.35 km |
 | Geschwindigkeit | 13.22 km/h |
| Zeit pro km | 04:32 min/km |
 | Puls | snitt 174 max 189 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 1045 kcal |
|
Storvreta utanför Uppsala.
Så härligt att få åka lite skidor på riktigt, spåren var inte de bästa men vafan gör det! Kändes rätt hyffsat förutom att jag hade bakhalt samtidigt som det frös i klistret hehe.
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
168 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
181 bpm |
| 3 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
184 bpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
176 bpm |
| 5 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
177 bpm |
| 6 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
180 bpm |
| 7 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
173 bpm |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
176 bpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
179 bpm |
| 10 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
174 bpm |
| 11 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
174 bpm |
| 12 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
176 bpm |
| 13 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
170 bpm |
| 14 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
171 bpm |
| 15 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
173 bpm |
| 16 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
171 bpm |
| 17 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
171 bpm |
| 18 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
175 bpm |
| 19 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
177 bpm |
| 20 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
164 bpm |
| 21 |
00:01:51 |
0.35 km |
11.35 km/h |
05:17 min/km |
165 bpm |
|
