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Added by Glenns, 751 Vor Wochen |
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Summary
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Uppv. 4km
4000m 4.02/km 0.5% 500m jv 3000m 4.01/km 1% 500m jv 2000m 3.58/km 1.5% 500m jv 1000m 3.55/km 2% Nerj. 1.5km
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Why not give Glenns some cred for this workout by writing a comment! |
