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Added by Kenyjan, 747 Vor Wochen |
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Summary
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Uppvärmning: 4km
Intervaller: 1x10min(3:52/km) - 5x2min(3:26/km) - 1x10min(3:52/km) Joggvila: 60sek(6:00/km) Nerjogg: 3km
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